3 Meditations Under 3 Minutes
People get it when I tell them Edittress is a mash-up of “editing stress”. Because, while we offer on-call mentorship, the true value is in learning how to cope, build strength, and live through all the things that hold us back at work.
Meditation and mentorship go hand-in-hand on this journey. One allows for the presence to know where we are and the other is an ally who shows us what’s possible.
You’re already in the right place to find a mentor…so check out these three guided meditations on your next coffee break. No sunset, beads, or trickling water required.
Classic mindful breathing exercise for when you need to quickly settle down from a stressful day.
Deepak Chopra himself walks you through a short meditation to refocus on your true self amidst a hectic day.
A popular favorite among cynical New Yorkers, but warning – not for sensitive ears!